Top 5 Tips For A Good Night’s Sleep
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Pack earplugs and an eye mask
Creating a quiet, dark environment is important for getting shuteye.
Luckily, we provide complimentary sleep kits for guests in all rooms and in the seated coach.
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Stretch
Make sure to stretch and move your body for a few minutes, especially if you have been sitting for the majority of your journey.
This will reduce stiffness and aches, the last things you need when you are trying to drift off to sleep.
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Avoid caffeine before bed
Opt for decaffeinated options from our Room Service, Club Car or Seated Coach menus, and stay hydrated with water to help wind down.
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Stop scrolling
Turn off all screens an hour or two before you sleep.
Why not pick up a book at the station before you board to help calm your mind before bed, or enjoy some calming music as you drift off to sleep?
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Book a room if you can
Our rooms contain Glencraft mattresses which have been designed for optimum comfort and support.
If not, remember to bring a neck pillow!